On 10 October, International Mental Health Day, the Livraria Lello Foundation invites author and bibliotherapist Sandra Barão Nobre to present her book ‘Reading for a Living - How Bibliotherapy Can Improve Our Lives’. The session will take place at the Monastery of Leça do Balio at 6pm.

Bibliotherapy transforms reading into a tool for introspection and healing, using the power of stories to promote emotional and psychological well-being.

During the event, participants will have the opportunity to explore how books can be used to better understand emotions, live transformative experiences and achieve mental balance.

The event is free to attend, but subject to prior registration. Secure your place here.